The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut
Product ID: 137803218
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Find digestive relief with this simple plan to reboot your gut health Did you know that by adjusting your eating habits, you can alleviate ailments like gastritis and GERD? The 4-Week Gut Health Plan shows you how to restore gastrointestinal balance with tasty recipes that promote a happy, healthy gut. What sets this cookbook apart: Overview of gut health ―Educate yourself on the microbiomes that reside in your gut, common causes of gastrointestinal dysfunction like irritable bowel syndrome (IBS) or leaky gut (a digestive condition that affects your intestinal lining), and even what critical questions to ask your physician. Foods to focus on ―Learn how to best manage your diet with charts that highlight which foods are good for gut health, and which may cause your symptoms to flare. Clear 4-week meal plan ―Set yourself up for success with a 4-week meal plan that provides a road map for resetting your diet and restoring any missing microorganisms in your gut. The plan also includes smart shopping lists and daily menus. 75 simple and satisfying recipes ―Easily customize your meal plans with delicious recipes you can enjoy beyond 4 weeks. Kickstart your journey to gastrointestinal healing and improved wellness with The 4-Week Gut Health Plan . Review: Great educational read and fun recipes - I made a bunch of meals from this book for my hubs and me. I love the recipes and grocery list.my first haul for groceries because they were all the first main things I needed for other recipes, be prepared for it to be an expensive haul. I loved I tried new veggies and recipes for the first time ever!! I have suggested the book to many friends. I recently had surgery and has had and currently dealing with GI issues and this book and knowledge in the book truly has me look at my inside differently. I am now giving my inside the work out it needs too. So fun!! Review: Good - Good
| Best Sellers Rank | #1,005,110 in Books ( See Top 100 in Books ) #735 in Abdominal Disorders & Diseases (Books) #3,926 in Other Diet Books #10,100 in Special Diet Cooking (Books) |
| Customer Reviews | 4.3 out of 5 stars 659 Reviews |
A**R
Great educational read and fun recipes
I made a bunch of meals from this book for my hubs and me. I love the recipes and grocery list.my first haul for groceries because they were all the first main things I needed for other recipes, be prepared for it to be an expensive haul. I loved I tried new veggies and recipes for the first time ever!! I have suggested the book to many friends. I recently had surgery and has had and currently dealing with GI issues and this book and knowledge in the book truly has me look at my inside differently. I am now giving my inside the work out it needs too. So fun!!
N**A
Good
Good
L**C
Solutions are Tricky
Unfortunately, there is no one-size fits all diet for intestinal distress. I have done FODMAP, gluten-free, grain-free, low carb. Vegetables, legumes, nuts, seeds, berries, and stone fruits can create problems for me. No dried fruits, either! I don't have food allergies, but I do have food sensitivities and some intolerances. Simply cooked and seasoned meat, poultry, and fish are generally safe. Lemon water? Bring on the omeprazole. As for hummus, I can have it if made with channa dal. Maybe this diet will provide some inspiration, but experimenting requires hope and and a healthy dose of skepticism. And maybe medication now and then.
B**M
Gave as a gift to someone who really needed it for better health.
Great easy recipes. The book was enjoyed by the one who received it.
J**T
Nothing new
This book is very good and very helpful, but it is no different than any of the other books just more difficult to follow some of the recipes
H**R
Great flavor and wonderful recipes
Love this this book easy to read and understand. The plans are easy to implement into your life and even into your family. The food is pretty easy to make and tastes amazing. Things that you would think would not go together has amazing flavor. I would highly recommend.
S**R
Great recipes
Great book of ideas if you want to rid your body of inflammation and drop of few pounds. It’s proof you don’t have to give up on taste or only eat celery sticks to eat healthy.
E**H
Great condition
Product came in great condition. I’m trying to catch up on my product reviews for my past books that I bought. It came in in a timely manner, and was described exactly how it supposed to be.
F**Y
Good information
Great book
M**W
Love it!
Loving these healthy, easy to make recipes
K**N
Good book
Good recipes
A**N
Not for us at all
I bought this book to help with my digestive complaints - gal bladder etc., and my husband did this together with me. The meals had lots of flavour, though not anything I would recommend - relying heavily on raw ginger and tumeric to disguise. And probably the worst breakfast experience ever... But honestly despite all the recommended supplements, and there are a few - we've never felt more unhealthy and exhausted in our lives - like palpitations, stomach cramps, flat out tired. It really wasn't for us. Maybe you have more luck. I'm a "from-scratch" cook, but this diet kept me in the kitchen from the morning until late at night, and my stomach and dishwasher is glad that we stopped this diet.
B**K
Too Complicated
I was looking for a recipe book with simple everyday recipes for gut health…this book is not it.
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