Hip Exercise Resistance Bands Set: 3 Thick Fabric Thigh Bands for Leg and Butt Work Out - Womens Loop Band Pack with Sweatbands, Ankle Strap, Gym Bag - Booty, Stretch, and Strength Training Equipment

Ignore the reviews where ppl complained about the resistance being too strong! I almost didn’t buy them for those comments. I’m 5’5, 120lbs. So I’m tiny. This resistance was PERFECT!!! It should not be easy!!! The point is to feel the burn to grow muscle mass. The best glute workout I’ve ever gotten! I would highly recommend! And the ankle wraps were perfect for the “bootyking” workouts! If you want great quality and multiple options for any and every lower body workout, THIS IS IT!!!! It also comes with a workout guide for the equipment for those who are new.

Overall I think the set is cool! Here's a breakdown:Hip bands(thick bands) - awesome! Super hard but really helped during my glute and thigh workouts.Booty bands (elastic bands)- not great. They roll and hurt when they roll up really tight. If you're just doing basic glute Bridges or hip thrusts they're okay but basically anything thats moving more they're super uncomfortable.Speed rope: metal thing slides around basically unusable unless I'm doing something wrongSliders: really cool . I like them for mountain climbers and pikes.Haven't used the ankle straps yet but seems sturdy.The bag is pretty cute and the right size to hold everything but not super fancy.Sweatbands actually came in handy even if I looked like an 80s exercise movie 😂

I bought resistance bands previously but they would always snap when i was working out so i went to amazon to find better resistance bands and i most definitely found it. they’ve made my workouts more challenging and i feel the difference. i use the bag it came with which was very useful. i always forget my headphones so now i just put them in the little bag so i don’t forget. i wanted to wait a little before making a review so i had enough time to use them and honestly these are the best resistance bands i purchased, i recommend 100% and the price is great for what you get in return. i can’t imagine leg day without them!

When I ordered these last year I was not aware of what type of resistance bands these were. I really thought I had wasted my money, but they feel like good quality so I kept them just in case. Well, after another year into my fitness journey I've rediscovered them, and they work great for the purpose they're meant for. These are actually for providing extra lateral resistance for exercises like stationary squats, lunges, hip bridges etc. To help focus on not allowing the knees to cave in during the movement. They are just stretchy enough and do exactly what they're supposed to. So hopefully I've saved someone some confusion. These are not the really stretchy bands for leg raises and booty workouts.

Ohh boy!! This product is really good. The resistance bands are strong and thick, although the hot large pink is a little bit big for me, but I believe I will be able to use it in a way. I used the purple pinkish band today and girl! Let me tell ya, is good and hard at the same time, will see how I walk tomorrow. Anyways, there are more great things in this product. A bag where you can save everything✔ the ankle thing✔ things for your wrist✔ a rope ✔ the disks or whatever the name✔ and thick and thin bands for 30 ish dlls with taxes I think is a great deal. I gave 4 stars because I haven't use the thin bands, I am skeptical about them but I will update later.

These bands are AMAZING quality however they are soooo incredibly hard to use. The resistance is way too much. I work out 5-6 days a week both cardio and weightlifting and I can barely spread the white one. The grey is even harder to spread and the black is SO small and SO tight I cant even do side steps with it around my ankles. Overall, they are nice quality but as a very fit person only 2 of these bands are usable.

Really loved this set! I was looking for something to do at home workouts with and I came across the smirly set. It came with everything listed and I feel like I can get a great holistic workout using everything. The jump rope is adjustable, and both the hip and resistance bands come in a variety of sizes and strengths. At first I didn’t understand the difference between the hip and resistance bands. However, after researching I found that the hip bands are great for glute activation and can be work while lifting, while the resistance bands are more universal and can be used to target almost any other target areas. The sliders are also great for core/ab workouts! Still haven’t used the wrist bands or ankle straps but both seem to be good quality. Overall it’s a great set and definitely worth the money!

For the price, wow just wow! I am a full time college student on a budget but I desperately needed some good thick resistance bands and I’m so happy to have spent the $30 on SMIRLY! Best deal on amazon, I got the entire kit and let me tell you all that’s missing is a yoga mat and a personal trainer and you got yourself the perfect at home gym workout kit! Everything is amazing top of the line quality. I’ve started incorporating everything into my daily workout routines and I couldn’t be happier with the products. The leg/booty cloth resistance bands are definitely my favorite!