Description
- CORE STABILITY: It’s not just great for your abs, despite its name. It can help develop all your core muscles in your midsection. When you’ve strengthened your core, it can improve your posture, provide you with strength for your lifting chores, and help prevent back injury.
- BOOST STRENGTH: With an ab wheel workout, you can help work your whole body and not just your core. The way it works is that with the required movement and load, you’ll develop strength for various muscles in your body. That means you can help work not just your abs, but your arms and shoulders, your upper and lower back, and your hips and thighs.
- REDUCE BACK PAIN: Often the cause of back pain is because you have weak abs. These weak muscles are unable to keep your spine aligned and functioning properly. And that’s what the ab wheel does, among other things. It strengthens your muscles so that they can keep your spine aligned and working properly, which can then lead to more infrequent back pain.
- BOOST MOBILITY & COORDINATION: The problem with just doing crunches is that the shortened range of movement can lead to shortened abs and hip flexor muscles. These in turn can have a negative effect on your back health and posture. In contrast, working out with an ab wheel boosts inter-muscular and intramuscular coordination, since you’re using many muscles and joints at the same time. The workout involves a large range of movement, so your mobility and flexibility also improve.
- DIMENSIONS: 31cm Total Overall Width. Each Wheel Has A Diameter Of 20cm And Is 2.6cm Thick. Each Handle Is 10.5cm Long. All Sizes Are Approx. Colour Of Mat Supplied May Vary.
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