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Size: Mat(67*42cm) Pillow 39*15*10cm Feature Humanize Ergonomic design 100% cotton fabric High elastic medical sponges ABS acupoints Comes with a carry bag for storage and travel How to use? Place the mat and pillow on the ground with spikes pointing up. Lie on the mat and pillow. The pillow will allow you to target curved areas, such as neck, lumbar, and even feet. It is prefer to do it daily for 10 to 20 minutes at a time or as long as desired. For beginners it might be better to start for shorter period of time and / or wear a shirt or place a thin cloth between the spikes and your skin. Package content 1 x Acupressure massage mat 1 x Acupressure massage pillow
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