6 Fit Kids' Fitness Workouts for Children

I purchased this workout video due to constant rain in our area. Being a dietitian, and having taught fitness in the past, I found this workout video to not only be SUPER fun (ages 2-99yrs!), but informative! Judy Notte Howard incorporates the importance of nutrition, water, heart rate, and staying active ALWAYS. My kids LOVE this video, they do it when we are out and about :) We don't have a big home, or lots of floor space, and still get a good workout! She gears this towards a classroom full of kids, so if you also don't have much floor space in your home, this will work for your family.Highly recommend!

I was looking for a video for my kids to help them have fun exercising on those days when it's cold or rainy! I ended up with a video that is FUN FOR THE WHOLE FAMILY! we enjoy it so much! i even like to do this video when i'm exercising alone! it's not just for kids but it's easy enough that kids can catch on quick and get a great workout. it's got wonderful up to date dance moves with great cardiac benefit!

My boys have done 2 of the workouts and I really had to encourage them to stick with it. The dance aspect doesn't appeal to them as much, they would rather be outside playing & riding bikes, which is fine with me. When my daughter gets older I think she will enjoy them with me more than the boys.

I've been teaching dance in the public schools for over 25 years and this is BY FARone of the best videos ever!It's fun, it's clear, it's easy to follow and it can be broken up into short sectionsfor just a quick break.The instructor is energetic and very clear - breaking down the moves slowly, thenpicking up the tempo and adding it all together.Everyone in the video is dressed appropriately (great!)and the "extras" about nutrition and heart health are short but excellent.I love it!

I got this so I would have an age appropriate workout to do with my grandsons. The workouts are short, lots of varity and I thought fun. My grandsons are couch potatos and only one of the five would join me.

Would have loved to do this with my grandkids. But we couldn’t get it to play on anything. On our DVD players or the computer. I realized it was used but it said very good. It is scratched all over the place. I thought they were supposed to check this before selling it. Was very disappointed. I’m going to have to see if I can get a credit or return it.

Picked this video up at the library not knowing what to expect...it is first class production. My kids and I loved it. They are 6 and 14, and I am 49. We all worked out to it...had a bunch of fun, and got great workout it. It has different routines. It also has excellent short fitness and health tips between segments. We love it and will probably buy our own copy. I highly recommend it.

This is a great video for short exercise sessions. There are a few five minute workouts and 10 minute workouts. I have a very tight fit in my classroom. We are able to spread around the room and watch the video on the SmartBoard. The students enjoy doing the exercises and the fit tips are great too.