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Chia is a superfood known for its powerful nutritional benefits. Chia contains approximately 35% oil rich in fiber and fatty acids (Omega 3, 6, and 9). Chia is known to be the richest source of Omega 3 (ALA) found in nature (1 gram of Omega 3 per 5 grams of seeds). Chia also provides a sense of satisfaction of hunger, helping in dieting and weight loss.
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