Forgive my ignorance, how is this used in swimming? Do we place between our legs? if so, how do we kick then? Please educate me on this one. Thanks !

Ok, the pull buoy is a basic piece of swimming equipment used to improve a swimming's power. A buoy is typically held between the thighs to float the hips and legs at the surface of the water. The action of swimming with a buoy is called pulling because only the arms are used for forward momentum.

One comment said less drag; one said more. I get drag (which I want, to work the arms) from just not kicking. Will this increase arm work (my goal)?

The Speedo Pull Buoy is a great training aid that is a staple among swim teams around the world. The Pull Buoy was designed provide lift to the swimmers lower body which allows them to focus all their energy on upper body technique and strength to propel them through the water. If you are looking to increase overall arm strength, we highly recommend pairing the Pull Bouy with a swim hand paddle. Hand paddles create more surface area and thus require more strength when swimming through the water. There are many great content creators on youtube that have produced videos to help show the proper ways to utilize the Pull Buoy and Hand Paddles for arm strength training. We highly recommend that you watch a few videos so you can see how these training aids can help improve your swimming strength and technique.

What are the dimensions of this product? I believe those listed below are for the package.

9.125in long x 5.75in deep. Top is 4in wide at its widest (across where it says SPEEDO) and bottom is 2.875in at its widest (where the Warning text is).

What are the dimensions of this pull buoy?

Hi there! The pull buoy's dimensions: 5 1/2" x 9 1/4" (give or take 1/8"). This particular design is MUCH better than the buoys with equal sized ends. Swim with the larger end of the buoy facing up...towards the ceiling. I hope my response is helpful to you. :)

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Speedo Team Pull Buoy Training Aid

ID del producto: 179402988

Detalles

Brand
Speedo
Colour
Black
Item Weight
0.1 Pounds
Product Dimensions
22.9L x 26.7W
Size
One Size

💪Builds upper body strength

🧴Soft, durable EVA foam comfort

🏊‍♂️Elevates hips & legs for perfect form

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$133.97

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Descripción

🏅 Elevate your swim game—because champions don’t just swim, they dominate.

PREMIUM EVA FOAM - Soft yet durable material ensures long-lasting comfort and buoyancy during every swim session.
PRO LEVEL SWIM FOCUS - Isolate your stroke and rotation to sharpen technique like an elite athlete.
LIGHTWEIGHT COMPACT - At just 45g and one size fits all, it’s the perfect training companion for every swim workout.
UPPER BODY POWERHOUSE - Focus your training on building lean, powerful shoulders and arms without kicking distractions.
HYDRO OPTIMIZED POSITIONING - Keeps your hips and legs elevated for flawless stroke technique and enhanced water efficiency.

The Speedo Team Pull Buoy is a professional-grade swim training aid designed to elevate hips and legs, promoting optimal body positioning. Crafted from soft, durable EVA foam, it helps swimmers isolate upper body strength and refine stroke technique. Lightweight and compact, it supports up to 100 kg and is trusted by thousands of athletes worldwide to enhance swim performance.

Presupuesto

ASIN	B0172GZWIE
Age Range (Description)	Adult
Age Range Description	Adult
Best Sellers Rank	#109,929 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #112 in Swimming Training Kickboards
Brand	Speedo
Brand Name	Speedo
Colour	Black
Country Of Origin	USA
Customer Reviews	4.8 out of 5 stars 8,121 Reviews
Global Trade Identification Number	00027556005426
Item Dimensions L x W	22.9L x 26.7W Centimeters
Item Type Name	SPORTING_GOODS
Item Weight	0.1 Pounds
Manufacturer	Variation
Manufacturer Part Number	7753023
Model Number	USXPULLBUOYA
Personal Flotation Device Type	Buoyancy Aid
Product Dimensions	22.9L x 26.7W Centimeters
Size	One Size
Special Features	Elevates hips and legs to promote proper positioning
UPC	027556005426
Unit Count	1.0 Count
Weight Capacity Maximum	100 Kilograms

Reseñas

A**.

Good Quality, slightly pricey though

Good quality product. Have been using it in my swim training for a month or so now. Pretty good for holding the lower body up especially for upper body workout

9.12.2025

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